Psychology says the people who stay genuinely fit deep into their 60s and 70s aren’t the ones with the best genetics... | Space Daily
Psychology says the people who stay genuinely fit deep into their 60s and 70s aren’t the ones with the best genetics, the most discipline, or the strictest routines, they’re the ones who quietly decided a long time ago that moving their body wasn’t about the way they looked, it was about staying inside a life they didn’t want to start opting out of
There’s a version of fitness that burns itself out. You’ve seen it. The January gym crowd. The person who loses 15kg before a wedding and finds 20 again after it. The five-week streak that collapses the moment life gets complicated. And then there’s a different version. The 68-year-old who walks three kilometres every morning not […]
Lachlan Brown